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Re: modifikovani 5/3/1 trening log forumasa
hvala vam momci
eto postavicu jos bench i mrtvo, sutra nekad
hvala vam momci
eto postavicu jos bench i mrtvo, sutra nekad
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A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT * -
Re: modifikovani 5/3/1 trening log forumasa
Je*ote..............................😱
jesi ti svjestan uopste svojih brojeva..?!
Zasto nisi zensko pa da napises tri strane 😄 pa napisi jos sta je interesantno bilo, cuj pitajte 😄Originally posted by TripleZ View Post``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey Specter
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Re: modifikovani 5/3/1 trening log forumasa
joj megy bas ne znas sa muskarcima
ne ide to bas tako ''haj pricaj''
in other news, do kraja godine planiram barem 800 total u 100-110kg i danas mi je prvi dan dijete, drzim se debelog deficita oko 1500kcal iz pocetka malo da se pocistim pa cu kroz par dana to normalizovatiA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
Slabo je to bajo moj, ja sam te kilaze dizo u osnovnoj ako ne i u vrticu
Moras malo smrsat, jer si nizi od mene 10 cm a tezi 10 kg, cisto da se ja osjecam bolje
A sad ozbiljno da ti cestitam, fino je vidjet da se trud isplatiComment
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Re: modifikovani 5/3/1 trening log forumasa
23.03
CYCLE 3, WEEK 3
DEADLIFT
Warmup
210x1 X2
Deficit pulls*
160x5 X2
Dumbell rows 4x12
Katastrofa. Prije koj tjedan napravio 3 ponavljanja sa tom kilazom a jucer je ovo bio najsporiji deadlift u mom zivotu, RPE 15. CNS nemam jednostavno, deficit me razorio doslovno. Morat cu nesto promjenit a odnosno, povecat kcal unos i povecat aktivno i vidjet kakav ce biti ishodak.*
Danas
CYCLE 3, WEEK 3
BENCH PRESS paused
warmup
130x2 X3 RPE 9
CGBP
110x5 X2
110x3
Hammer press machine 4x12
Incline dumbell press 4x10
Dumbell skulcrushers 4x10
Tric extension 4x12
Jedan dan pojacao unos i to pretezno iz UH i vec se vidi razlika. Za nepovjerovat koja je razlika u snazi u ova dva dana, mindblow. Radne serije relazivno lagane, RPE 9 na zadnjoj seriji. I nakon toga nesto veci volumen pumpanja sto sam inace i radio (unazad 3,4 mjeseca) i super mi pase ali neznam zasto sam prestao odnosno previse sam se forsirao na main liftove sa vecim volumenom i opcenito snagu.*
Sto se tice izgleda, nesto definiraniji, vaskularnost bolje vidljiva. Idemo daljeComment
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Re: modifikovani 5/3/1 trening log forumasa
evo vam full klip
sad odoh malo raditi ruke...dan 2 dijete i poprilicno se dobro drzim
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
Cestitke jos jednom, ovo su vanzemaljske brojke
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Re: modifikovani 5/3/1 trening log forumasa
ma ne znam, cudan je ovo sport, ne mogu se radovati toliko ovim liftovima koliko mi je vec misli okupirao #roadto800 prije kraja godineOriginally posted by Dinč View PostCestitke jos jednom, ovo su vanzemaljske brojke
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
Zasto se ogranicavat jbt?! #roadto1000
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Re: modifikovani 5/3/1 trening log forumasa
idemo step by step
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
svaka cast europski rekord
pa poznato je da su europljani najjaci na svijetu dali je to onda i svijetski rekord? hahaha
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Re: modifikovani 5/3/1 trening log forumasa
svjetski 340A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
Svaka cast samo postavljaj rekorde!Kako bi postigao nesto,treba ti mnogo motivacije i truda ,a rezultati ce se pokazati sa vremenom!!!
Najcesce koristena rijec u teretani "Neradim noge jer trcim"
i "Koliko dizes na bench-u"Comment
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Re: modifikovani 5/3/1trening log forumasa
25.3. pull sa malo pressova
cable rows superset w/ lat pulldowns - 4sets of 10-15 reps each
pulldown machine superset w/ rear delt machine - 4 sets of 10-15 erps
seated OHP superset(10, 10, 10, 8 reps) w/ lateral delt flies (15-20 reps 4 sets)
biceps curls w/ dumbbells i na spravi 6 sets total
zapoceo sam dijetu utorak, idemo crash diet prvih 10 dana ili tako tj. neki 1500-2000kcal deficit pa cu normalizovati oko 500 kcal deficita
ponedeljak navecer = 102.5kg
cetvrtak = 99.5kgA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
CYCLE 3, WEEK 3
SQUAT
warmup
165x2 X2 (+5kg, reps PR)
140x3
140x5
SUMO DL
warmup
200x2 X2
High bar SQ
70x10
100x10 X2
70x10
Stojeca fleksija 3x15
Welcome home CNS! Napokon se vratila snaga i PR na cucnju. Sumo me malo zezao sporim "off the floor" ali u lockoutu nije bilo problema. Kasnije pumpanje na high baru sto me razorilo doslovno. Jos malo loze i istezanja na kraju. I danas stegnuo pojas za jednu rupu vise sto znaci da mi i struk lagano pada kao i planu. Pojacao UH u periodu prije treninga sto mislim da mi ima jak utjecaj za snagu pogotovo u deficitu... Protein build muscle and strength, yeah right........Comment
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