Announcement

Collapse
No announcement yet.

modifikovani 5/3/1 trening log forumasa

Collapse
X
Collapse
 
  • Page of 199
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 61 111 151 155 156 157 158 159 160 161 162 163 164 165 166 167 171 199 template Next
  • #2401
    Re: modifikovani 5/3/1 trening log forumasa

    i ja isto, pa prestao sam s refeedima, prosli put mi nakon 6 dana dijete i refeed-a trebalo 5 dana da se vratim gdje sam bio dan pred refeed

    majke mi hahaha
    A fool takes no pleasure in understanding, but only in expressing his opinion.


    If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


    * SHUT UP AND SQUAT *

    Comment

    • #2402
      Re: modifikovani 5/3/1 trening log forumasa

      nakon 65km biciklizma, da pojedes 5k kalorija bio bi svako u deficitu

      Comment

      • #2403
        Re: modifikovani 5/3/1 trening log forumasa

        Odlicno to izgleda TripleZ. Primijetio sam da si veoma vaskularan, sto je i kod mene slucaj bez obzira na body fat. Mogu misliti kako ce tek izgledati. Svaka cast, samo naprijed.

        Comment

        • #2404
          Re: modifikovani 5/3/1 trening log forumasa

          Originally posted by jozo13 View Post
          nakon 65km biciklizma, da pojedes 5k kalorija bio bi svako u deficitu
          tako je nije magija, bikiclizam istrosi covjeka pravo pogotovo penjanje

          dok sam se vozio jeo sam minimum da ziv izadjem gore


          pri vrhu sam imao jako bolne i duge grceve u kvadovima koje nikako nisam mogao zaustaviti jedno 10 minuta...a pobrinuo sam se za hidrataciju, unos soli i unos magnezijuma...ali dzaba, napor na tijelo
          A fool takes no pleasure in understanding, but only in expressing his opinion.


          If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


          * SHUT UP AND SQUAT *

          Comment

          • #2405
            Re: modifikovani 5/3/1 trening log forumasa

            27.04

            Viroza i uzasno stanje organizma 5 dana za redom tako da ovaj trening je bilo kraci i nesto laksi. Mozda sam mogao napravit speed work al nema veze

            BENCH PRESS paused
            warmup
            100x3
            110x3
            120x3
            110x3
            90x8,x7

            Cable flys 4x15

            Cable extension 4x15*

            Cardio 15 min

            28.04

            Odlicno sam se osjetio nasprav viroze, mislim da sam se napokon toga rijesio... Crijeva i zeludac se napokon vracaju u normalu.

            CYCLE 2, WEEK 2

            DEFICIT DEADLIFT
            warmup
            150x3
            170x3
            190x3
            170x3

            SQUAT
            warmup
            130x3 X2

            Barbell rows 5x10-15

            One arm rows 3x12

            Pulldowns 3x12

            Shrugs 4x15

            Biceps curls 4x10

            Ab roller 3x10

            Cardio 15 min

            Deadlift isao odlicno, sa cucnjem sam se malo igrao i probao radit sa ravnim patikama. Nisam siguran dali je bolje ili gore za razliku od powerlifterica, vise sam "padao" na pete i tako imao veci fokus na potiskivanje petama sto je rezultiralo dosta stabilnu formu i nesto plicu (padam nazad). Slaba loza? Duzi femur? Moguce...
            https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
            http://instagram.com/dinc_94
            http://www.myfitnesspal.com/profile/dino097
            myprotein code: MP24017174

            Comment

            • #2406
              Re: modifikovani 5/3/1 trening log forumasa

              e imam cak i neocekivani PR za prijaviti

              deadlift 250 x 10 nakon 3 serije po 4 ponavljanja

              deadstop, beltless, stiff-bar, sa 3cm jer u ovoj teretani moram nesto staviti gumu ispod
              A fool takes no pleasure in understanding, but only in expressing his opinion.


              If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


              * SHUT UP AND SQUAT *

              Comment

              • #2407
                Re: modifikovani 5/3/1 trening log forumasa

                c13w1

                24.4. BENŠ

                warmup
                90 x5
                100 x5
                112,5 x5 (+2.5 kg, -2 pon)

                paused
                90x5
                94x5
                100x4

                DIPS
                +30kg x8, 8, 8

                Kosi Potisak S Bučicama
                27.5 x10, 10, 10

                Razvlačenje bučicama dvije serije, par serija lat povlačenja.


                ------------------------------------------
                25.4. DL

                warmup
                120 x5
                134 x5
                150 x5 (+6 kg, -3 pon)

                paused
                114 x5, 5, 5

                FSQ
                90x 3, 3, 4

                SLDL
                60x10
                70x10, 10, 12


                -------------------------------------------
                26.4.

                bicikliranje, 42 km

                ------------------------------------------
                27.4. OHP

                warmup
                40x 5
                50x 5
                60x 5 (+2 kg, =pon)

                paused
                40 x5, 5

                Paused Benš
                ramp do 1114 x3

                Stojeći Potisak Bučicama 3 serije
                Lat Povlačenje 5 serija
                Odručenje 3 drop seta
                Z.rame 4 serije


                -----------------------------------------
                28.4. SKWaTS

                warmup
                100 x5
                110 x5
                124 x6, 4 (+4kg, -1 pon, +1 serija)

                paused
                94 x5, 5, 5

                DL
                ramp do
                120x8
                130x8
                100x10

                FSQ
                60 x8, 8, 10

                Hodajući Iskorak S Bučicama 3 serije
                RDL S Girjama 3 serije
                Goblet Skvat 2 serije


                ----------------------------------------------
                29.4. "Bonus Day"

                Pendlay Row 4 serije

                Zgibovi 4 serije

                veslanje bučicom

                lat povlačenje 3 serije

                biceps pregib obrnuti hvat
                hamer pregib

                core



                #dosta loš "tjedan"
                promjena gyma, deveto satno sjedenje u busu prije benš daya, malo i alkohola prije toga. i deficit. da, deficit
                The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

                Fak me, right?

                Comment

                • #2408
                  Re: modifikovani 5/3/1 trening log forumasa

                  A fool takes no pleasure in understanding, but only in expressing his opinion.


                  If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                  * SHUT UP AND SQUAT *

                  Comment

                  • #2409
                    Re: modifikovani 5/3/1 trening log forumasa

                    bas bas brutalno...svaka cast
                    Do Whatever the Fuck You Wanna Do

                    progressive overload, squat, deadlift, bench press.
                    kalorije, makronutrijenti, mikronutrijenti.

                    Youtube:

                    Primjer treninga snage/hipertrofije
                    Primjer kraceg treninga hipertrofije/snage
                    Sve o prehrani
                    Sve o treningu

                    Comment

                    • #2410
                      Re: modifikovani 5/3/1 trening log forumasa

                      Brutalna slika na vratu
                      "Od svih vrlina najteže je postići poniznost; ništa ne umire teže od želje za dobrim mišljenjem o sebi"

                      Comment

                      • #2411
                        Re: modifikovani 5/3/1 trening log forumasa

                        Originally posted by TripleZ View Post
                        many abs
                        such pose
                        much cut
                        bicep veins
                        wow



                        I da ne prodje neprimjeceno, strong toilet bowl game u got there!

                        Comment

                        • #2412
                          Re: modifikovani 5/3/1 trening log forumasa

                          Meni je ovo nekako previse za zensko, ne znam... :/
                          ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                          "I don't have dreams, I have goals.'' - Harvey Specter

                          Comment

                          • #2413
                            Re: modifikovani 5/3/1 trening log forumasa

                            HIGH BAR SQUAT
                            warmup
                            150x3
                            160x2 PR
                            130x5
                            90x5
                            50x10

                            nesto clean & jerka i snatcha ( umro, cardio 10/10)

                            ab roller 3x10

                            cardio 10 min


                            to je to sto sam stigao danas, imao ispit pa bio malo u zurbi. lagani PR na high bar cucnju, 170 bi imao cini mi se ali nije mi se dalo probavat. forma je zadovoljavajuca, radim na tome da budem vise uspravniji.

                            BW 95!
                            https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                            http://instagram.com/dinc_94
                            http://www.myfitnesspal.com/profile/dino097
                            myprotein code: MP24017174

                            Comment

                            • #2414
                              Re: modifikovani 5/3/1trening log forumasa

                              skinuo 20 lbs od pocetka dijete, vagnuo 93 i skontao da sam poprilicno dobro nabio kondiciju nakon trosatne voznje biciklom danas



                              i standardno jeo i mislim da ce opet dan zavrsiti u deficitu, pored ovog na slici (nisam sve te kekseve pojeo) unio sam jutros tunjevinu s jednom kriskom hljeba, i isplanirao sam jos whey poslije treninga i piletinu navecer nekih 350g sa 2 kriske hljeba i mozda jos jednu kriskicu zasladim nutellom ili uzmem bananu u medjuvremenu... i naravno 3 kese bolero (i na slici je)



                              jutros sam htio komplet odustati od dijete ali prosla me je ta zelja
                              A fool takes no pleasure in understanding, but only in expressing his opinion.


                              If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                              * SHUT UP AND SQUAT *

                              Comment

                              • #2415
                                Re: modifikovani 5/3/1trening log forumasa

                                squat 40kg 5x15 PAIN FREE

                                PR


                                ima nade (ne bas pain-free ali u najgorem slucaju 2/10)
                                A fool takes no pleasure in understanding, but only in expressing his opinion.


                                If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                                * SHUT UP AND SQUAT *

                                Comment

                                Previous 1 61 111 151 155 156 157 158 159 160 161 162 163 164 165 166 167 171 199 template Next
                                Working...
                                X