Re: modifikovani 5/3/1 trening log forumasa
week1 deadlift + legs
deadlift
150x5
190x5
200x5x3
290x5
190x3 / 190x6 w/ light band
150x6 w/ heavy band
tonnage: 8800kg
+ leg extension, calves, reverse hyper
week1 deadlift + legs
deadlift
150x5
190x5
200x5x3
290x5
190x3 / 190x6 w/ light band
150x6 w/ heavy band
tonnage: 8800kg
+ leg extension, calves, reverse hyper
Comment