Re: modifikovani 5/3/1 trening log forumasa
19.8. Dl c3w3
120x5
134x3
150x5 (+10kg, -2pon)
100x5 X2s
Conv.dl
100x5, 5
Def.dl 60x10 X3s
Lat 6x10
Hiperekstenzija 3x12
Good morning 3x15
19.8. Dl c3w3
120x5
134x3
150x5 (+10kg, -2pon)
100x5 X2s
Conv.dl
100x5, 5
Def.dl 60x10 X3s
Lat 6x10
Hiperekstenzija 3x12
Good morning 3x15
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