Mršavljenje i/ili povećanje mišićne mase (istovremeno) ili održavanje postojećeg stanja

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Sticky: Da li mogu nastaviti da gubim salo tj. mast, a da misice dobijam? by Amar87 Started by Amar87, 12-10-11, 09:16	36 responses 9,657 views 0 likes	Last Post by CeLe111 11-07-16, 16:33
Za početak mi je cilj skinuti sav „špek", nakon toga bi krenuo na masu by Davor87 Started by Davor87, 19-01-13, 14:56	4 responses 1,753 views 0 likes	Last Post by dizajner 21-01-13, 11:30
Cilj mi je dobit barem 5kg misicne mase i smanjit bf na 15-16% by toroope Started by toroope, 20-01-13, 00:46	2 responses 779 views 0 likes	Last Post by toroope 20-01-13, 21:44
kako da krenem, sa trenizima za masu ili definiciju? by M&M Started by M&M, 14-01-13, 22:44	8 responses 1,684 views 0 likes	Last Post by TheShadow 15-01-13, 22:24
Masa + kardio (izgubiti malo sala): jel pametno s obzirom da mi je prehrana za masu? by xez Started by xez, 05-01-13, 12:41	8 responses 1,041 views 0 likes	Last Post by sanchez 06-01-13, 14:05
Pitanje u vezi vježba, mase i definicije? ...? by BrunoTeGruno Started by BrunoTeGruno, 28-12-12, 15:28	4 responses 2,051 views 0 likes	Last Post by BrunoTeGruno 28-12-12, 22:41
Trebam li i dalje na definiciju ili da krenem na masu? by korisnik20 Started by korisnik20, 27-11-12, 02:31	26 responses 4,054 views 0 likes	Last Post by korisnik20 28-12-12, 00:20
Masa, Definicija ili Odrzavanje? by Rijeka87 Started by Rijeka87, 03-12-12, 19:31	125 responses 6,269 views 0 likes	Last Post by TripleZ 26-12-12, 12:07
Da li bi trebao mrsaviti jos ili da ostanem na ovoj kilazi by almin Started by almin, 03-06-12, 19:20	6 responses 925 views 0 likes	Last Post by diinnoo 16-12-12, 16:08
Zimski režim treninga - još mase ili defka? by magewick Started by magewick, 19-11-12, 00:00	7 responses 1,100 views 0 likes	Last Post by Jasamm 19-11-12, 20:25
Da odem na clean bulk (kalorijski super plus) ili da krenem sa skidanjem sala ? by Zepa Started by Zepa, 16-10-12, 20:10	9 responses 1,476 views 0 likes	Last Post by TripleZ 20-10-12, 10:52