Mršavljenje i/ili povećanje mišićne mase (istovremeno) ili održavanje postojećeg stanja

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Sticky: Da li mogu nastaviti da gubim salo tj. mast, a da misice dobijam? by Amar87 Started by Amar87, 12-10-11, 09:16	36 responses 9,657 views 0 likes	Last Post by CeLe111 11-07-16, 16:33
Sta da jedem, koje vjezbe da vjezbam, koje dodatke da koristim by Makaveli72 Started by Makaveli72, 13-10-12, 00:24	32 responses 2,595 views 0 likes	Last Post by Makaveli72 16-10-12, 18:46
Koliko bi mjeseci od tih 10 trebao ići na definiciju a koliko na masu by marko17 Started by marko17, 14-08-12, 21:51	55 responses 5,270 views 0 likes	Last Post by PatrickStar 25-08-12, 20:56
Moj cilj bi bio neka definicija ali i želio bih dobiti malo na mišičnoj masi by marko17 Started by marko17, 14-08-12, 13:46	6 responses 1,208 views 0 likes	Last Post by SuperTed 15-08-12, 18:53
skidanje sala i dobivanje misicne mase by improvizator Started by improvizator, 02-07-12, 21:56	6 responses 3,588 views 0 likes	Last Post by improvizator 08-07-12, 23:51
Komentari na definiciju i masu - Početnik by Al Capone Started by Al Capone, 02-07-12, 21:29	29 responses 2,815 views 0 likes	Last Post by Al Capone 03-07-12, 20:37
Mrsavljenje - Dobivanje plocica by Nex.Hr Started by Nex.Hr, 26-06-12, 21:30	39 responses 2,912 views 0 likes	Last Post by darill 28-06-12, 23:00
Ishrana-trening; jest kuhana jaja svaki dan? Smijem li piti vodu odma nakon obroka... by InsaneBoy Started by InsaneBoy, 07-02-12, 00:18	16 responses 4,733 views 0 likes	Last Post by kelly 25-06-12, 17:37
Koje vjezbe da radim da skinem malo stomak i da mi budu plocice ? Sta trebam jesti ? by prostoja Started by prostoja, 08-05-12, 22:49	35 responses 5,330 views 0 likes	Last Post by boda031 17-06-12, 22:46
Dakle cilj je skinuti trbuh, i kroz vrijeme izgraditi mišiće.. by pupica Started by pupica, 11-06-12, 15:49	3 responses 4,094 views 0 likes	Last Post by TheShadow 13-06-12, 13:29
Zelja mi je salo pretvorit u misice i dobit jos nesto mase, bavim se tajlandskim by dom Started by dom, 01-06-12, 02:22	8 responses 2,248 views 0 likes	Last Post by dom 05-06-12, 19:10