Mršavljenje i/ili povećanje mišićne mase (istovremeno) ili održavanje postojećeg stanja

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Sticky: Da li mogu nastaviti da gubim salo tj. mast, a da misice dobijam? by Amar87 Started by Amar87, 12-10-11, 09:16	36 responses 9,657 views 0 likes	Last Post by CeLe111 11-07-16, 16:33
ektomorf - salo na trbuhu? Da pocnem topit salo il da nastavim sa utezima? by isus212 Started by isus212, 29-05-12, 20:31	11 responses 2,216 views 0 likes	Last Post by mali_marek 30-05-12, 19:53
Cilj mi je da zkinem kilazu i nabijem malo misica... inače treniram plivanje by BelayBoy Started by BelayBoy, 14-05-12, 19:23	20 responses 3,632 views 0 likes	Last Post by error_1205 30-05-12, 10:08
Žena-oblikovanje tijela - gornji je izrazito mršav, a donji ogroman by maja555 Started by maja555, 29-04-12, 08:54	17 responses 3,910 views 0 likes	Last Post by FcB 30-04-12, 21:02
Kako mogu odrzati liniju koju sam postigao? by Celavitikus Started by Celavitikus, 28-04-12, 22:33	5 responses 1,070 views 0 likes	Last Post by Celavitikus 29-04-12, 20:20
Treniranje bez znatnih rezultata - cilj smanjiti malo pomalo stomak i dobiti mišične mase by ra7r Started by ra7r, 13-04-12, 12:08	12 responses 2,097 views 0 likes	Last Post by ra7r 13-04-12, 12:50
što prvo- definicija ili nabijanje masa? by aleksandar1 Started by aleksandar1, 09-04-12, 12:07	2 responses 1,209 views 0 likes	Last Post by aleksandar1 09-04-12, 12:18
Izgraditi definiciju i nabiti dovoljno snage a naravno ne previse izgubiti na masi. by direktoooR Started by direktoooR, 27-02-12, 23:25	15 responses 2,157 views 0 likes	Last Post by direktoooR 12-03-12, 23:31
Htio bih da imam pločice, tj. stomačne mišiće. Zanima me na koji način ih mogu postići by LilleBB Started by LilleBB, 10-03-12, 21:35	7 responses 1,620 views 0 likes	Last Post by Šjor Bepo 12-03-12, 08:03
htjeo bi nabiti dosta mase i definicije sto je vise moguce by wanabebodybuilder Started by wanabebodybuilder, 11-03-12, 20:16	1 response 460 views 0 likes	Last Post by bilder18 11-03-12, 20:34
Mršavljenje, nabijanje mišića i kondicije sve odjednom by Fuzzy Started by Fuzzy, 02-03-12, 18:57	7 responses 5,646 views 0 likes	Last Post by VladimirVersic 10-03-12, 10:25